An updated childhood memory

Olive oil, pumpkin seed oil, and garlic. A common childhood breakfast was a couple of tablespoons of olive oil, some minced or chopped garlic, and whole wheat toast dipped on it. In Vienna I discovered great coffee, great pastries, great opera, great humor, great wine, and the absolutely amazing pumpkin seed oil from the Styria… Continue reading An updated childhood memory

An alternative to fasting might be the raw

Red onions, avocado, rocket, tomato, cilantro, olive oil, garlic, pumpkin seed oil. Mental hunger trumps physical hunger; the joy of food intake trumps physical hunger; the offerings of nature ought to trump any overindulgence on subsiding hunger. It is the refined mind, and acquiring an appreciation for the culture of eating that elevate the individual… Continue reading An alternative to fasting might be the raw