An alternative to fasting might be the raw

Red onions, avocado, rocket, tomato, cilantro, olive oil, garlic, pumpkin seed oil.

Mental hunger trumps physical hunger; the joy of food intake trumps physical hunger; the offerings of nature ought to trump any overindulgence on subsiding hunger.

It is the refined mind, and acquiring an appreciation for the culture of eating that elevate the individual in health and wealth, more than abstinence.

There is much beauty and diversity in not cooking every single day.

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